Am Yoga Inc.

Amber is a former dancer of 15 years and trained in ballet, jazz, tap, and modern dance.  She thrives on movement and has a love of dance and yoga.  She was introduced to yoga in her late twenties and found a kindred spirit of movement in this new practice.  Yoga spoke to her in a new way and encouraged her to breathe through heat (poses).  

Yoga has helped Amber stay balanced and is a significant component in regulating moods and anxiety levels. In addition, the importance of breath control and meditation.  Her journey has led her to prioritize all aspects of health by implementing therapy, good eating habits, practicing sleep hygiene, and incorporating yoga as a staple routine. 

Understanding these values led her to pursue a career as an instructor, and she received her certification in June 2023. Amber has completed 75 hours of Asana, Pranayama, and Meditation; 30 hours of Anatomy, Physiology, and biomechanics; 30 hours of Philosophy, History, and ethics; 50 hours of the Art of Teaching, Practice Teaching, and Professional Development, and Additional inclusion of specialized topics.  

Amber is an RYT Yoga Teacher, an FYTM-CES Yoga corrective exercise specialist, a certified Mental health awareness Yoga Teacher, and a Health and wellness coach. She is a member of the Yoga Alliance and is CPR-certified. 

Safety and form are her top areas of focus throughout every class session, as well as class preparedness and maintaining a positive, calm, and centered environment. She is certified to teach the following class styles: Yoga Corrective Exercise Sessions, Trauma-informed yoga, Mindful yoga for anxiety and depression, Chair Yoga, Beginner yoga, Gentle yoga, all-levels flow, Vinyasa flow, Warm Vinyasa, Strength and Stretch yoga, Hot Power yoga, and Yoga Body Sculpt. 

Amber’s goal is to serve as a guide, helping people of all ages and backgrounds.